top of page
Our Frequently Asked Questions are here to help you understand our services, memberships, and how Fitcare Health works. From bookings and consultations to memberships, products and delivery, you’ll find clear answers to the most common questions below. If you need anything further, our team is always happy to assist.
Frequently asked questions
Frequently asked questions
What is the FitcareHealth Weight Management Programme?
The FitcareHealth Weight Management Programme is a structured wellness plan designed to support appetite control, portion management, metabolism, and healthier eating habits as part of a balanced lifestyle.
It is suitable for people who want help controlling cravings, reducing overeating, and staying consistent with their weight goals.
How do I start the programme?
You start by booking a Weight Management Consultation on the FitcareHealth website or via WhatsApp.
During your consultation, we will review your goals, lifestyle, and health information.
After this, we will go through the available options with you and help you select the most suitable programme.
Eligible clients will then receive a private booking and payment link to begin.
Why do I need a consultation first?
Some weight-management options require guidance and screening to ensure they are safe and suitable for you.
The consultation allows FitcareHealth to recommend the correct level of support based on your individual needs.
What types of weight-management options do you offer?
FitcareHealth provides different levels of support, including:
• Daily appetite and metabolism support
• Advanced appetite-control programmes (available only after consultation)
• Herbal and nutritional support products
What are Slim Drops?
Slim Drops are a daily liquid supplement designed to support appetite control, reduce cravings, and assist with portion management.
They are ideal for people who want gentle, consistent support without intensive programmes.
How do I use Slim Drops?
Take 10 drops under the tongue once daily, preferably in the morning.
Hold under the tongue for 30–60 seconds before swallowing.
Each bottle lasts 30 days.
Slim Drops can be used alone or alongside other FitcareHealth weight-management support.
What is the Weight Management Tea?
The FitcareHealth Weight Management Tea is a herbal blend designed to support digestion, reduce bloating, encourage fat metabolism, and support natural detox processes.
It is often used alongside Slim Drops or other programmes.
How do I use the Weight Management Tea?
Drink one cup daily, preferably in the evening or after meals.
The tea supports digestion, water balance, and overall body reset when used consistently.
Can I use Slim Drops and Weight Management Tea together?
Yes. Many clients use Slim Drops in the morning and Weight Management Tea in the evening for more complete daily support.
This combination helps support appetite, digestion, and metabolism.
How long does the programme last?
Most FitcareHealth weight-management products last 30 days.
Advanced programmes may run for 4–12 weeks, depending on your plan.
Your FitcareHealth advisor will guide you during your consultation.
When will I see results?
Results vary from person to person.
Many clients notice changes in appetite, cravings, and portion control within the first 1–2 weeks.
Physical changes depend on diet, movement, and consistency.
Is this safe?
All clients complete a health form and may be reviewed before starting certain programmes.
This ensures safety and suitability.
Can I combine this with Pilates or IV therapy?
Yes. Many clients combine weight-management support with Pilates or wellness treatments for more structured results.
bottom of page